Whey Protein

Whey Protein - Beneficial For Your Health

Whey protein is a mixture of globular proteins that are isolated from whey. It a natural, pure and high quality protein that is derived from cow’s milk. It is separated during the process of converting milk to cheese.  It is an excellent source of essential amino acids that the body requires on a daily basis. In the form of whey protein isolate – its purest form, it contains little or no fat, lactose or cholesterol. Preclinical research results in rodents have suggested that it may possess anti-inflammatory or anti cancer properties.

Though several foods like meats such as fish, beef and chicken, dairy products, eggs, cottage cheese, soy and vegetable protein contain good amounts of protein, they cannot beat the quality or ease of use of whey protein. It has a very high value of branched amino acids which help in building and retaining muscle tissue. Hormonal and cellular responses are enhanced with its supplementation. It also increases the body’s immunity and consistent intake of whey protein combined with exercise will result in regular muscle building.

Professional athletes and bodybuilders work out regularly and rigorously and this depletes their body protein levels. In such cases whey protein can help one’s muscles recover and grow faster by bringing up the levels of protein. It is rich in the amino acid glutamine which is an endurance builder, muscle enhancer and muscle deterioration reducer. It is also very effective for people who are dieting as a proper intake of proteins balances the blood sugar levels, as opposed to carbohydrates which cause them to fluctuate. The body burns more calories after a protein rich meal as more energy is required to digest proteins compared to other foods.

Incorporating whey protein should be a part of your nutritious diet. Combine it with a good exercise program and it leads to better cardiovascular health and lowers the chance of heart diseases. Cancer patients have to undergo radiation and chemotherapy witch leads to nausea and loss of appetite. The result is muscle loss, weight loss, protein calorie malnutrition, reduced glutathione levels and a weak immune system. Whey protein is very easy to digest and gentle to the system, making it an excellent protein choice. It can be added to various foods and beverages without altering the taste.

Whey protein is highly recommended for pregnant women as the body’s protein needs increase up to 33% at this time. It also contains a lot of the same components that are present in mother’s milk and is widely used in infant formulas, including those for premature babies. Certain infant formulas that are whey protein based are said to reduce crying in colicky babies. It is a great product when breast feeding is not an option.

Whey protein is very helpful for Type 2 diabetes patients as it is a high biological value and high quality protein. It provides more value than the same amounts of lower quality proteins which are higher in fat and cholesterol. It also helps in managing the blood glucose levels.  As we age we tend to loose muscle. We are also susceptible to bone loss, especially women. We don’t realize the importance of protein in our diet when we are young. But it is very essential for healthy aging. Studies have shown that older men who consume whey protein show greater protein synthesis compared to those who consume casein (the primary protein in milk).

Healing of wounds and surgical incisions requires increased amounts of protein. Protein, along with its amino acids is the stepping stones to the growth of new skin during the healing process. Diets that include more of poor quality proteins like gelatin slow the healing process. Whey protein is also recommended by physicians following burn therapy or surgery.

Athletes and bodybuilders need a higher intake of proteins. Training athletes consume around 25 grams of whey protein per day. Bodybuilders who are looking for more gains and are burning lots of calories consume around 150 grams per day. One thing you need to keep in mind is that very high doses of whey protein intake are not good for the body as they can tax the liver.

There are several products in the market that are great sources of whey protein. Kellogg’s has launched protein waters, meal bars and snack bars. Bolthouse Farms makes two whey protein rich coffee drinks - hazelnut and mocha cappuccino flavors. Gold Standard manufactures special whey protein powders to make protein shakes using milk. You can visit a nutrition store to take a look at the various products available. The internet is another place that has a lot of retailers dealing in these items. You can try a few to see which one works best for you. 

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